by Debra DuPree Williams @DDuPreeWilliams
I have a lot of family and friends who have decided to jump on the let’s get healthy band wagon. I have to applaud their efforts. Some have done quite well with their lifestyle changes, but others are like me, they go up and they go down, and they go up again, and down again. You know, the proverbial, cliched yo-yo. You’ve probably seen the cartoon of the woman with a hammer or some such object in her hand, and the scale broken into a thousand little pieces. That’s so me. Some days, I just want to bash that scale.
